https://www.mainebodyalliance.com/covid19 daily 0.75 2024-02-01 https://www.mainebodyalliance.com/home daily 1.0 2024-12-17 https://images.squarespace-cdn.com/content/v1/604a544c0780330ee52905f3/234a2e92-19fd-4ba8-920e-a3a90358bc0a/black+and+white+head+shot.jpg Home Meet Meghan, your LMT & FDN-P. https://www.mainebodyalliance.com/policies daily 0.75 2024-09-05 https://www.mainebodyalliance.com/contact daily 0.75 2024-07-26 https://www.mainebodyalliance.com/about daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/604a544c0780330ee52905f3/1618944000981-0S0WNHQ7OACMI00L3PWR/IMG_7027.JPG About - Meghan Shand, FDN-P & LMT My journey with health and wellness started originally when I went to college with the intention of getting my Bachelors in Nutrition and becoming a nutritionist. After one class in my chosen major I quickly realized that I did not agree with what was being taught. I realized that I could not go down this path with what I was to teach and educate clients with. So like many 18 year olds, I changed my major and took a different path, in outdoor recreation. After a few years of teaching in outdoor education and sustaining a knee injury. My path changed yet again this time to Massage Therapy, where I have had a successful career for the past 17 years. During this time I also became a Certified Personal Trainer. Massage Therapy has been a great career and tool to help people but I always felt like I could do more to help my clients get and stay healthier. Every couple of years the thought of going back to school for nutrition would arise; but never finding a program I could stand behind. I started to experiment on myself to try and overcome symptoms that I was experiencing, sometimes successful - sometimes not. Fast forward to the pandemic and not being able to work in person. I had a lot of down time during the first few months of lockdown. I scoured the internet and talked too many educators and finally stumbled upon Functional Diagnostic Nutrition® (FDN). Over the past year I have studied and put myself through the FDN personalized protocols and have finally gotten results! This program has opened up so many different healing opportunities for myself, that I know it works. It is a lifelong journey and I am committed to seeing my health improve as I continue down this path. It is my mission to provide my clients with 1 on 1 Coaching and Massage Therapy to help them reduce their pain, symptoms and sickness to live healthier lives for themselves. While making a positive impact within my clients and their families lives.I have worked with all ages; 10 to 95, from Olympic athletes to stay-at-home moms. It is my mission to provide superior pain relief while making a positive impact in my clients lives. Schedule a Massage Schedule a Discovery Call https://www.mainebodyalliance.com/scheduling daily 0.75 2024-07-26 https://www.mainebodyalliance.com/take-action daily 0.75 2025-05-12